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–+ servings
Honey Curry Roasted Cauliflower

Savor Honey Curry Roasted Cauliflower in Just 40 Minutes

Honey Curry Roasted Cauliflower is a vibrant, flavorful dish that transforms simple ingredients into a delightful and healthy side.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh for best texture and flavor.
  • 2 tablespoons Olive Oil Provides moisture and richness.
For the Honey Curry Mixture
  • 2 tablespoons Honey Swap with maple syrup for a vegan option.
  • 2 tablespoons Curry Powder Defines the flavor.
  • 1 teaspoon Garlic Powder Elevates the flavor.
  • 1 teaspoon Salt Enhances natural sweetness.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 1/4 teaspoon Cayenne Pepper Optional for heat.
For the Garnish
  • 1/4 cup Fresh Cilantro Chopped, for garnish.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • whisk

Method
 

Steps to Prepare
  1. Preheat the oven to 425°F (220°C).
  2. In a large mixing bowl, combine olive oil, honey (or maple syrup), curry powder, garlic powder, salt, black pepper, and cayenne pepper. Whisk until smooth.
  3. Wash and cut cauliflower into bite-sized florets. Add to the bowl with the marinade and toss until well-coated.
  4. Spread the cauliflower evenly onto a parchment-lined baking sheet. Arrange in a single layer.
  5. Roast in the oven for 25 to 30 minutes, stirring halfway through.
  6. Once done, sprinkle chopped cilantro over the top and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, place cooked cauliflower in a single layer on a baking sheet, then transfer to a container for up to 2 months.

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