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Moroccan-Spiced Vegetable Soup with Couscous

Savor the Comfort of Moroccan-Spiced Vegetable Soup with Couscous

This Moroccan-Spiced Vegetable Soup with Couscous is a nourishing, vegan delight that's perfect for autumn gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Moroccan
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 medium Onion Chopped
  • 2 tablespoons Olive Oil
  • 1 tablespoon Fresh-Grated Ginger
  • 3 cloves Garlic Minced
  • 1 teaspoon Paprika
  • 1 teaspoon Coriander
  • 1 teaspoon Cumin
  • 1 teaspoon Cinnamon
  • 1 teaspoon Cardamom Optional
  • 1 teaspoon Turmeric
  • 1/4 teaspoon Nutmeg Freshly grated
  • 1/4 teaspoon Red Pepper Flakes Adjust for heat
  • 4 cups Vegetable Broth Homemade preferred
  • 1 can Chickpeas Drained
  • 1 can Diced Tomatoes
  • 1 can Artichoke Hearts Quartered
  • 1/2 cup Kalamata Olives Pitted
  • to taste teaspoon Sea Salt
For Serving
  • 1 cup Couscous Prepare according to package instructions
  • 1/4 cup Freshly Chopped Cilantro For garnish

Equipment

  • medium pot

Method
 

Cooking Instructions
  1. In a medium pot, heat olive oil over medium-high heat until shimmering.
  2. Add chopped onion and sauté for 4-5 minutes until translucent.
  3. Mix in ginger, garlic, paprika, coriander, cumin, cinnamon, and red pepper flakes. Cook until fragrant.
  4. Stir in chickpeas, diced tomatoes, artichoke hearts, and Kalamata olives.
  5. Pour in vegetable broth and bring the mixture to a rolling boil.
  6. Once boiling, reduce heat to medium-low, cover, and let simmer for 10 minutes.
  7. Prepare couscous according to package instructions.
  8. Ladle soup into bowls, top with couscous and cilantro before serving.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 45gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This soup is perfect for meal prep and can be stored for easy reheating throughout the week.

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