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Zucchini Mushroom Chicken Stir Fry

Savor the Flavor: Zucchini Mushroom Chicken Stir Fry Recipe

This Zucchini Mushroom Chicken Stir Fry is a quick, vibrant meal that's perfect for busy nights, bursting with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 medium zucchini provides fresh, firm texture; can substitute with yellow squash or bell peppers
  • 8 ounces mushrooms cremini or button mushrooms work well; shiitake for enhanced flavor
  • 1 pound boneless skinless chicken breasts can substitute with thighs or cubed turkey
  • 3 tablespoons soy sauce for gluten-free, use tamari or coconut aminos
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • 2 tablespoons sesame oil optional but recommended
  • 1 tablespoon cornstarch used in a slurry to thicken the sauce
  • 2 scallions green onions for garnish
  • 1 tablespoon sesame seeds optional garnish

Equipment

  • large skillet or wok

Method
 

  1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add sliced chicken, season, and sauté for about 5-6 minutes until browned. Remove and keep warm.
  2. In the same skillet, add another tablespoon of oil, garlic, and ginger; stir-fry for about 30 seconds until fragrant.
  3. Add chopped zucchini and sliced mushrooms; stir-fry for 4-5 minutes until tender yet crisp.
  4. Return chicken to the skillet, pour in soy sauce, drizzle with sesame oil, and stir to combine; cook for 1-2 minutes.
  5. Mix cornstarch with water to create a slurry, add it to the skillet, and cook for another 1-2 minutes until sauce thickens.
  6. Stir in chopped green onions, transfer to a serving dish, and garnish with sesame seeds. Serve hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 22gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

For added flavor, consider incorporating optional ingredients like oyster sauce or additional vegetables. Ensure to prep ingredients beforehand for a smooth cooking process.

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