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–+ servings
Cajun Shrimp Foil Packets

Savor the Spice: Cajun Shrimp Foil Packets Made Easy

These Cajun Shrimp Foil Packets are perfect for a weeknight dinner, combining shrimp, sausage, and fresh veggies for a quick and flavorful meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 packets
Course: Lunch
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shrimp Packets
  • 1 lb Shrimp, peeled and deveined
  • 12-16 oz Smoked Sausage Substitute with turkey or chicken for a milder option
  • 1.5 cups Whole Corn Kernels Fresh or frozen
  • 1 medium Zucchini or Squash Can substitute bell peppers
  • 1 large Red Bell Pepper, chopped Can use a pepper of your choice
  • 1 small Red Onion, chopped Can be swapped for yellow or white onion
  • 4 cloves Garlic, minced Fresh enhances flavor; powdered can be a substitute
  • 2 tbsp Olive Oil Can use butter or avocado oil
  • 2.5 tbsp Cajun Seasoning Adjust to desired heat level

Equipment

  • Oven
  • aluminum foil
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions for Cajun Shrimp Foil Packets
  1. Preheat your oven to 425°F (220°C).
  2. Cut four sheets of aluminum foil, each about 16 inches long.
  3. In a large mixing bowl, combine the shrimp, smoked sausage, corn, zucchini, bell pepper, red onion, garlic, olive oil, and Cajun seasoning. Mix thoroughly.
  4. Divide the shrimp mixture evenly onto the four prepared foil sheets.
  5. Carefully fold the sides of each foil sheet over the mixture and seal tightly.
  6. Place the sealed packets on a baking sheet and bake for 25 minutes.
  7. Carefully remove the packets from the oven and serve immediately, optionally garnished with fresh parsley.

Nutrition

Serving: 1packetCalories: 350kcalCarbohydrates: 32gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Feel free to customize ingredients based on your preferences and enjoy with rice or crusty bread.

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