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7-Ingredient Vegan Stuffed Mushrooms

Savory 7-Ingredient Vegan Stuffed Mushrooms for Healthy Snacking

A delicious and easy recipe for 7-Ingredient Vegan Stuffed Mushrooms, perfect for healthy snacking.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 mushrooms
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 cup Black Rice Substitute with wild or brown rice if needed.
  • 1 cup Vegetable Stock Use homemade for best results.
  • 1/2 cup Vegan Parmesan Cheese Non-vegans can substitute with regular parmesan.
  • 2 cloves Finely Minced Garlic Fresh garlic is best, but garlic powder works in a pinch.
  • 1/2 cup Raw Walnuts Alternatively, use pecans or omit if allergies are a concern.
For the Mushrooms
  • 16 mushrooms Baby Portobello or White Button Mushrooms Ensure they’re fresh and thoroughly cleaned.
  • 2 tablespoons Olive Oil Consider using vegetable broth for an oil-free version.

Equipment

  • baking sheet
  • medium saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (176°C) and rinse the black rice under cold water to remove excess starch.
  2. In a medium saucepan, bring vegetable stock to a boil before adding the rinsed rice. Lower the heat, cover, and let it simmer for 30-45 minutes until the rice is tender.
  3. Spread the raw walnuts on a baking sheet and toast them for about 5 minutes or until they become fragrant.
  4. Clean the mushrooms using a damp cloth and remove the stems to create a cup for filling.
  5. Brush each mushroom with olive oil, and set them aside on a baking sheet.
  6. Fluff the cooked black rice and transfer it to a mixing bowl. Stir in the toasted walnuts, vegan parmesan, minced garlic, and a drizzle of olive oil.
  7. Pre-bake the cleaned mushrooms in the oven for 10 minutes.
  8. Fill each mushroom cap generously with the savory rice mixture.
  9. Top the stuffed mushrooms with additional vegan parmesan. Bake for an additional 15-18 minutes, or until the mushrooms are tender.
  10. Remove from oven and let cool for a few minutes before serving.

Nutrition

Serving: 1mushroomCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 250mgFiber: 3gSugar: 1gVitamin C: 2mgCalcium: 5mgIron: 8mg

Notes

Best enjoyed fresh out of the oven for maximum flavor and texture. Store leftovers in an airtight container for up to 2 days.

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