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Baked Lamb Chop Recipe

Savory Baked Lamb Chop Recipe with Zesty Mint Chimichurri

Enjoy a delightful baked lamb chop recipe featuring tender chops and a zesty mint chimichurri, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 35 minutes
Servings: 4 chops
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Lamb Chops
  • 4 pieces Lamb Chops Choose bone-in for enhanced flavor and tenderness.
  • 2 tablespoons Olive Oil Suitable for searing; can use ghee for Whole30.
  • 1 teaspoon Salt Adjust based on taste preference.
  • 1 teaspoon Pepper Use freshly ground for best flavor.
For the Chimichurri Sauce
  • 1 cup Fresh Parsley A key ingredient that brightens the sauce.
  • 1/2 cup Fresh Mint Brings signature flavor; omit if traditional.
  • 1/2 teaspoon Red Pepper Flakes Adjust based on spice preference.
  • 2 cloves Garlic Optional; omit for FODMAP diet.
For Optional Marinade
  • 1 tablespoon Fresh Thyme Infuses earthy flavor; optional.
  • 1/2 cup Red Wine Provides complex flavor; substitute with balsamic vinegar if desired.

Equipment

  • Blender
  • Skillet
  • Oven
  • Ziplock Bag

Method
 

Step-by-Step Instructions
  1. In a blender, combine your marinade ingredients: red wine, olive oil, salt, pepper, garlic, and fresh thyme. Blend until smooth, then transfer into a ziplock bag and add the lamb chops, ensuring they're well-coated. Seal and refrigerate for at least 1 hour, or overnight for better flavor.
  2. Preheat your oven to 400°F (200°C) while the lamb chops marinate.
  3. Remove lamb chops from marinade, discard marinade, and season each chop with salt and pepper.
  4. Heat a splash of olive oil in a skillet over high heat. Sear the lamb chops for 1-2 minutes on each side until golden brown.
  5. Transfer the lamb chops to an oven-safe dish or directly in the skillet. Bake for 8-10 minutes until they reach an internal temperature of 135°F for medium-rare.
  6. Once baked, remove from the oven and let rest for 2-5 minutes for juices to redistribute. Prepare the mint chimichurri sauce meanwhile.

Nutrition

Serving: 1chopCalories: 350kcalCarbohydrates: 5gProtein: 28gFat: 24gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 600mgPotassium: 500mgVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Perfectly suitable for various dietary themes—gluten-free, keto, low-calorie, paleo. Can be served alongside baked vegetables like asparagus or broccolini.

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