Savory Barbecue Meatball Bowls with Avocado Goddess Sauce

Delicious Barbecue Meatball Bowls packed with protein and fiber, complemented by Avocado Goddess Sauce for a nutritious meal.

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Prep Time 20

Cook Time 45

Total Time 1 5

Servings: 4 bowls

Course: Lunch

Cuisine: American

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meatballs

1 lb Ground Beef Substitute with turkey or plant-based meatballs if desired.
2 tbsp Dijon Mustard Can omit for a milder flavor.
1 tbsp Worcestershire Sauce Vegan Worcestershire can be substituted.
1 tsp Salt
1 tsp Black Pepper Adjust to taste.
1 cup Panko Breadcrumbs Use gluten-free breadcrumbs if necessary.
1 tbsp Smoked Paprika Regular paprika can work for a milder flavor.
1 tsp Dried Oregano Fresh herbs can replace dried.
1 tsp Dried Basil Fresh herbs can replace dried.
2 cloves Garlic Garlic powder can be used if needed.

For the Veggies

2 medium Sweet Potatoes Regular potatoes or butternut squash can be substituted.
2 cups Broccoli Can substitute with seasonal veggies.
2 tbsp Olive Oil Feel free to use any cooking oil.

For the Sauce

1 cup Barbecue Sauce Choose your favorite store-bought or homemade version.
1 tbsp Balsamic Vinegar Lemon juice can be substituted.
1 tbsp Tamari Regular soy sauce can be used.
2 tbsp Water

For the Avocado Goddess Sauce

1 ripe Avocado Silken tofu is a great vegan alternative.
1/2 cup Yogurt Use dairy or dairy-free based on preferences.
2 tbsp Lime Juice Lemon juice is a suitable substitute.
Fresh Herbs (optional) Cilantro or parsley can enhance freshness.

Equipment

mixing bowl
Skillet
Oven
baking sheet
Food Processor

Method

Preparation Steps

Preheat your oven to 425°F (220°C). In a mixing bowl, combine ground beef, Dijon mustard, Worcestershire sauce, salt, pepper, Panko breadcrumbs, smoked paprika, oregano, basil, and garlic. Mix until fully combined and shape into 16 meatballs.
Heat olive oil in a skillet over medium heat. Brown meatballs for 2-3 minutes until golden on all sides. Transfer to oven and bake for 15 minutes.
On a baking sheet, drizzle sweet potatoes with olive oil, add salt and pepper, and roast for 25-30 minutes. Roast broccoli on a separate sheet for about 20 minutes.
Whisk together barbecue sauce, balsamic vinegar, tamari, and water in a bowl. After meatballs bake, pour BBQ sauce over them in the skillet and heat until thickened.
In a food processor, blend avocado, yogurt, lime juice, garlic, salt, and herbs until smooth. This is your Avocado Goddess Sauce.
To serve, scoop quinoa into each bowl, top with sweet potatoes, broccoli, and meatballs. Drizzle avocado sauce over everything and enjoy!

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 900mgPotassium: 950mgFiber: 10gSugar: 8gVitamin A: 1200IUVitamin C: 70mgCalcium: 80mgIron: 4mg

Notes

For best results, monitor roasting times for vegetables and adjust seasonings to personal taste.

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