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–+ servings
Breakfast Egg Bake

Savory Breakfast Egg Bake: Your Easy, Protein-Packed Start

A delicious and nutritious Breakfast Egg Bake, customizable and perfect for meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Base
  • 6 large Eggs Essential for structure and protein
  • 1 cup Cheddar Cheese Feel free to swap with mozzarella or feta
For the Vegetables
  • 1 cup Leftover Chicken Can substitute with turkey, tofu
  • 1 medium Onions Yellow or red onions work beautifully
  • 1 medium Red Bell Pepper Green bell pepper or zucchini are alternatives
  • 1/2 cup Grated Carrot Optional but adds sweetness
  • 1 tablespoon Parsley Any fresh herbs can add a unique twist
Fats and Extras
  • 1 tablespoon Butter Can substitute with olive oil for dairy-free
  • 1/4 cup Olives Can replace with sun-dried tomatoes

Equipment

  • nonstick skillet
  • mixing bowl
  • Baking pan
  • Parchment Paper

Method
 

Step‑by‑Step Instructions for Breakfast Egg Bake
  1. Preheat the oven to 180C (350F) and prepare your ingredients.
  2. Melt a tablespoon of butter in a nonstick skillet and sauté chopped onions and red bell pepper for about 5 minutes.
  3. In a large mixing bowl, crack 6 eggs and whisk. Stir in the sautéed vegetables, leftover chicken, parsley, olives, and cheddar cheese.
  4. Pour the mixture into a baking pan lined with parchment paper and bake for approximately 20 minutes.
  5. Cool for a few minutes before slicing into squares or wedges and serve warm.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

This Breakfast Egg Bake is customizable to your heart's content, perfect for a delightful start to your day.

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