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Cheesy Bacon Spinach Frittata

Savory Cheesy Bacon Spinach Frittata in 30 Minutes

A delightful Cheesy Bacon Spinach Frittata that offers a nourishing alternative to fast food, perfect for breakfast or brunch.
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Frittata
  • 6 large Eggs Consider egg substitutes for a vegetarian twist.
  • 4 oz Goat Cheese Feel free to swap in feta or cream cheese.
  • 6 oz Bacon Use turkey bacon for a leaner option or omit for a veggie version.
  • 2 cups Spinach Kale or Swiss chard can be excellent substitutes.
  • 1 cup Roasted Red Peppers Fresh bell peppers work well too.
  • 1 cup Cherry Tomatoes Sun-dried tomatoes can be used for more intense flavor.
  • 2 tbsp Olive Oil Butter can make it extra rich if preferred.

Equipment

  • Oven-safe skillet
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and equipment.
  2. In your oven-safe skillet, heat over medium heat and add the chopped bacon. Sauté until crispy and golden, about 5-7 minutes, then transfer to a plate.
  3. In the same skillet, add spinach over medium heat and cook for about 2-3 minutes. Then add roasted red peppers and halved cherry tomatoes, sautéing for an additional 2 minutes.
  4. Crack the eggs into a large mixing bowl and whisk vigorously for about 1 minute until well-aerated. Season with salt and pepper, then pour the egg mixture over the sautéed vegetables in the skillet.
  5. Sprinkle crumbled goat cheese and reserved crispy bacon on top. Let it sit undisturbed for 2-3 minutes until edges begin to set.
  6. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the top is golden brown and the center is set.
  7. Allow the frittata to cool slightly for about 5 minutes before slicing into wedges. Serve warm.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 5gProtein: 20gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 250mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Enjoy warm for the best flavor and texture, paired with fresh greens for a balanced meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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