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–+ servings
Chicken and Black Bean Soup

Savory Chicken and Black Bean Soup for Cozy Nights

This Chicken and Black Bean Soup is a hearty and healthy option filled with protein and fiber, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cans black beans one pureed
  • 2 cups low sodium chicken broth
  • 1 can Rotel tomatoes with green chiles
  • 1 medium red bell pepper
  • 1 can diced green chiles
For the Seasoning
  • 1 teaspoon ground cumin no substitution recommended
  • 1 teaspoon ancho chile powder regular chili powder can be used
  • 1 teaspoon garlic powder or fresh garlic, adjust quantity
  • 1 teaspoon onion powder fresh onions may not work well
  • 1 teaspoon oregano Italian seasoning can be used for a twist
For the Main Ingredients
  • 1 pound boneless, skinless chicken breasts
  • 0.5 cup chopped cilantro for cooking and garnish
  • 2 stalks scallions for garnish
  • 2 medium lime wedges for serving
  • 1 medium avocado optional
  • 0.5 cup sour cream or Greek yogurt as a substitute

Equipment

  • slow cooker

Method
 

Soup Preparation
  1. Start by pureeing one can of black beans with 2 cups of low sodium chicken broth in a blender until smooth. Pour the pureed mixture into your slow cooker.
  2. Add the remaining can of black beans, 1 can of Rotel tomatoes, and diced red bell pepper into the slow cooker. Stir in the diced green chiles, cumin, ancho chile powder, garlic powder, onion powder, and oregano. Place the chicken breasts on top and sprinkle half the chopped cilantro over everything.
  3. Set your slow cooker to HIGH for 4 hours or LOW for 6-8 hours. Cover and do not stir during cooking.
  4. Once cooked, remove the chicken breasts and shred them using two forks. Return the shredded chicken to the slow cooker and mix.
  5. Ladle the soup into bowls and serve hot with lime wedges, diced avocado, and sour cream on the side.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

This soup freezes beautifully; store portions in airtight containers for quick meals later.

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