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+ servings
Chicken Shawarma Chickpea Bowls

Savory Chicken Shawarma Chickpea Bowls Ready in 30 Minutes

Enjoy these Chicken Shawarma Chickpea Bowls for a wholesome meal packed with flavors and ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 550

Ingredients
  

For the Chicken
  • 1 pound chicken breast substitute with beef or tofu for different flavor profiles
For the Chickpeas
  • 1 can canned chickpeas drain and rinse them well for optimal crispiness
For the Rice
  • 1 cup basmati or jasmine rice substitute with quinoa or cauliflower rice for gluten-free option
  • 1 teaspoon turmeric essential for that signature vibrant rice flavor
For the Vegetables
  • 2 cups bell peppers, zucchini, or seasonal veggies mix and match for variety
For the Spices
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon allspice
  • 1 teaspoon black pepper adjust based on taste preference
For the White Sauce
  • 1 cup plain yogurt (or vegan alternative) Greek yogurt offers a thicker consistency
  • 1/2 cup lemon juice fresh-squeezed is always best!
  • 1 teaspoon garlic powder fresh minced garlic can be used for an extra kick

Equipment

  • Oven
  • Skillet
  • Pot
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse the rice under cold water until the water runs clear. Combine with 2 cups water, a pinch of salt, and 1 teaspoon turmeric. Bring to a boil, reduce to simmer, cover, and cook for 15 minutes. Fluff and set aside.
  2. Preheat oven to 425°F (220°C). Chop bell peppers and zucchini. Toss with 2 tablespoons olive oil, salt, and pepper. Roast on a baking sheet for about 20 minutes until charred and tender.
  3. Drain and rinse the chickpeas. Pat dry. Toss with 1 tablespoon olive oil, 1 teaspoon cumin, 1 teaspoon paprika, and salt. Roast for 25 minutes, shaking halfway through until crispy.
  4. Heat skillet over medium heat. Season chicken with salt, pepper, and spices. Cook for 6–7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
  5. Whisk together yogurt, lemon juice, garlic powder, and salt in a bowl. Adjust seasoning to taste. Set aside.
  6. Assemble bowls with turmeric rice as base, topped with roasted vegetables, crispy chickpeas, and sliced chicken. Drizzle with white sauce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 1500IUVitamin C: 60mgCalcium: 150mgIron: 4mg

Notes

Pre-cook rice and chop vegetables ahead of time for easier assembly. Adjust spices to suit your taste preferences.

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