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–+ servings
Chicken Thigh Sheet Pan Dinner

Savory Chicken Thigh Sheet Pan Dinner for Effortless Comfort

This Chicken Thigh Sheet Pan Dinner combines succulent chicken thighs with tender baby potatoes and vibrant cherry tomatoes for effortless comfort.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in with skin is ideal
For the Veggies
  • 1 pound Baby Potatoes Leave whole or cut into smaller pieces
  • 1 cup Cherry Tomatoes Other small tomatoes are a great substitute
  • 1 medium Shallots/Onion Swap with yellow or red onion as needed
For the Seasoning
  • 3 tablespoons Olive Oil Avocado oil can be used as an alternative
  • 1 teaspoon Salt Adjust to personal taste
  • 1 teaspoon Garlic Powder Consider fresh garlic for a vibrant alternative
  • 1 teaspoon Pepper Customize according to preference
  • 1 teaspoon Italian Seasoning Dried oregano or thyme are good substitutes

Equipment

  • Oven
  • Sheet Pan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Trim excess fat from the chicken thighs, and pat each thigh dry with paper towels.
  2. In a medium bowl, combine olive oil, salt, garlic powder, pepper, and Italian seasoning. Blend well.
  3. On a large sheet pan, toss the baby potatoes, cherry tomatoes, and shallots with half of the seasoning mixture. Spread evenly.
  4. Arrange the seasoned chicken thighs on the sheet pan among the vegetables. Drizzle remaining seasoning over the chicken.
  5. Roast in the preheated oven for 30 minutes, stirring vegetables halfway, until chicken reaches an internal temperature of 175°F (80°C).
  6. For extra crispy skin, broil for 1-2 minutes after cooking, watching closely to prevent burning.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Avoid covering the pan with foil to maintain crispiness. Use a meat thermometer for doneness.

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