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Deconstructed Stuffed Peppers

Savory Deconstructed Stuffed Peppers Ready in Just 25 Minutes

Enjoy delicious Deconstructed Stuffed Peppers in just 25 minutes, a customizable one-skillet meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Meat Choose beef, turkey, or chicken for a delicious protein base.
  • 0.5 cups Onion, chopped Adds a sweet and deep flavor to the dish.
  • 2 Bell Peppers, chopped Provides vibrant color and crunchy texture.
  • 15 ounces Tomato Sauce Enhances overall flavor; opt for no-sugar-added brands.
  • 1 cups Cooked Rice or Cauliflower Rice Acts as a filler; use pre-cooked for faster prep.
For Seasoning
  • 1 tablespoon Olive Oil Perfect for sautéing veggies; substitute with avocado oil if preferred.
  • 1 teaspoon Oregano Imparts an aromatic flavor.
  • 1 teaspoon Basil Offers a sweet, herby note.
  • 1 teaspoon Black Pepper Adds a pinch of heat.
  • 1 teaspoon Salt Enhances overall flavors.
Optional Add-Ins
  • 1 Zucchini, diced Incorporate for a nutritious boost.
  • 1 cups Mushrooms, sliced Enhances texture and nutrition.
  • 1 cups Spinach, fresh Perfect for a leafy touch.

Equipment

  • large nonstick skillet

Method
 

Step-by-Step Instructions
  1. Heat the Skillet: Begin by heating 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Swirl the oil to coat the bottom of the skillet evenly.
  2. Sauté the Vegetables: Add the chopped bell peppers and onions to the skillet, stirring them together. Sauté for about 5-7 minutes until the onions become translucent.
  3. Brown the Meat: Introduce your choice of ground meat into the skillet with the sautéed vegetables. Cook for approximately 5-7 minutes until browned.
  4. Incorporate Tomato Sauce and Spices: Pour in the tomato sauce, along with oregano, basil, black pepper, and salt. Stir and bring to a simmer. Cook for an additional 8-10 minutes.
  5. Add Cooked Rice: Once the sauce has thickened, fold in 1 cup of cooked rice. Allow it to heat through for about 2-3 minutes.
  6. Serve and Enjoy: Remove from heat. Serve hot, garnishing with fresh herbs or toppings of your choice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Customize proteins and veggies, store components separately for meal prep, and reheat gently.

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