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–+ servings
Easy Chicken Stir Fry

Savory Easy Chicken Stir Fry Ready in Just 30 Minutes

This Easy Chicken Stir Fry is a quick and vibrant gluten-free dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons Vegetable Oil Ideal for stir-frying; swap with olive oil for a different taste.
  • 3 cloves Garlic Thinly sliced; enhances flavor; fresh is best for aroma.
  • 2 pieces Chicken Breasts 6 ounces each, cut into strips for quick cooking.
  • Salt Essential for seasoning; adjust based on preference.
  • Black Pepper Provides warmth; freshly cracked is preferable.
  • 1/2 piece Red Bell Pepper Cut into strips; adds sweetness and vibrant color.
  • 1/2 piece Green Bell Pepper Cut into strips; offers a slight crunch and bitterness.
  • 1/2 piece Yellow Bell Pepper Cut into strips; brings extra sweetness and visual appeal.
  • 1/2 piece Red Onion Thinly sliced; sweetens the dish.
For Serving
  • Cooked Rice Optional; complements the stir fry.

Equipment

  • large skillet or wok

Method
 

Step-by-Step Instructions for Easy Chicken Stir Fry
  1. Begin by heating a large skillet or wok over medium-high heat and adding 2 tablespoons of vegetable oil. Allow the oil to shimmer for about 1 minute.
  2. Add the chicken breast strips to the hot skillet along with the thinly sliced garlic. Sprinkle a pinch of salt and freshly cracked black pepper. Cover and cook for 10-12 minutes.
  3. Once the chicken is tender and cooked through, uncover and add the bell pepper strips along with the thinly sliced red onion. Stir and continue to cook for about 3-5 minutes.
  4. Check for seasoning and adjust with more salt and pepper if needed. Serve the Easy Chicken Stir Fry over a bed of cooked rice or in a sandwich.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 100mgCalcium: 30mgIron: 2mg

Notes

Ensure all ingredients are prepared beforehand to make cooking easier. Customize veggies and store leftovers properly for quick meals later.

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