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Greek-Style Beef and Zucchini Rice Bowl

Savory Greek-Style Beef and Zucchini Rice Bowl for Happy Dinners

Quick and Nutritious Greek-Style Beef and Zucchini Rice Bowl combining seasoned ground beef and zucchini atop a fluffy bed of rice.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Beef Mixture
  • 1 pound Ground Beef can substitute with ground turkey or chicken
  • 1 tablespoon Olive Oil or avocado oil if preferred
  • to taste Spices (salt, pepper, oregano) for seasoning
For the Zucchini
  • 2 medium Zucchini cut into even pieces
For the Rice Base
  • 1 cup Rice can substitute with brown rice or quinoa
For the Final Touch
  • 1 tablespoon Fresh Lemon Juice to enhance flavor

Equipment

  • Skillet
  • Pot
  • Measuring cups
  • spoon

Method
 

Step‑by‑Step Instructions
  1. Begin by washing and chopping the zucchini into even-sized pieces to ensure uniform cooking. Next, measure out your ground beef, rice, and spices. Having all your ingredients ready will streamline your cooking process.
  2. In a medium pot, combine your rice with water according to the package instructions, bringing it to a boil over high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes.
  3. While the rice cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chopped zucchini. Sauté for about 5 minutes until the zucchini is tender.
  4. To the skillet with the sautéed zucchini, add the measured ground beef. Use a wooden spoon to break it apart as it cooks, allowing it to brown for about 8-10 minutes.
  5. Once the beef is browned, sprinkle in the salt, pepper, and oregano. Stir well to incorporate the spices, cooking for another 2-3 minutes.
  6. To serve, place a scoop of fluffy rice into bowls. Top the rice with the savory beef and zucchini mixture, and squeeze fresh lemon juice over the top.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 3mg

Notes

This dish can be customized with various vegetables, and it's best served fresh for optimal texture.

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