Go Back
+ servings
Greek Turkey Burgers

Savory Greek Turkey Burgers for a Healthy Flavor Boost

These Greek Turkey Burgers are a healthy, flavorful option packed with Mediterranean ingredients.
Prep Time 20 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 1 hour 2 minutes
Servings: 4 burgers
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Patty
  • 1 tablespoon Avocado Oil Can substitute with olive oil.
  • 1 cup Fresh Spinach Can replace with kale or Swiss chard.
  • 2 cloves Minced Garlic Use garlic powder as a substitute if needed.
  • 1 pound 97% Lean Ground Turkey Can substitute with lean ground chicken or beef.
  • 1 teaspoon Garlic Powder Fresh garlic can be used instead.
  • 1 teaspoon Oregano Thyme can be used as a substitute.
  • 1 teaspoon Dried Basil Fresh basil can be added if available.
  • 1 teaspoon Kosher Salt Any table salt can be substituted.
  • 1/2 teaspoon Ground Black Pepper Can be replaced with white pepper.
  • 1 large Egg Can replace with a flax egg for vegan option.
  • 1/2 cup Chopped Sun-Dried Tomatoes Fresh tomatoes can be substituted.
  • 1/2 cup Crumbled Feta Can substitute with goat cheese or skip for dairy-free.

Equipment

  • Skillet
  • mixing bowl
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Heat a skillet over medium heat and pour in 1 tablespoon of avocado oil. Add 1 cup of fresh spinach and 2 cloves of minced garlic, stirring frequently for about 3-4 minutes until the spinach wilts and the garlic is fragrant. Once done, transfer the mixture to a bowl and let it cool.
  2. In a large mixing bowl, add 1 pound of 97% lean ground turkey. To this, mix in 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1 teaspoon of kosher salt, and 1/2 teaspoon of ground black pepper. Gently fold in the cooled spinach and garlic mixture until evenly distributed.
  3. Next, crack in 1 large egg to help bind the mixture. Follow this by incorporating 1/2 cup of chopped sun-dried tomatoes and 1/2 cup of crumbled feta cheese. Mix gently until combined.
  4. Shape the turkey mixture into about 4 large or 6 small patties, each approximately 3/4 inch thick. Place the patties on a baking sheet lined with parchment paper and chill them in the refrigerator for at least 30 minutes.
  5. After chilling, heat another tablespoon of avocado oil in the same skillet over medium heat. Carefully add the chilled patties to the skillet and cook for about 5-6 minutes on each side or until golden brown and reaching an internal temperature of 165ºF.
  6. Once cooked, transfer the burgers to a plate and let them rest for 3-4 minutes before serving them on whole grain buns or on a salad.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Ensure your patties are refrigerated for at least 30 minutes before cooking for better texture.

Tried this recipe?

Let us know how it was!