Go Back
–+ servings
Greek Yogurt Chicken Salad Lettuce Wraps

Savory Greek Yogurt Chicken Salad Lettuce Wraps for Quick Meals

Quick and healthy Greek Yogurt Chicken Salad Lettuce Wraps packed with protein and vibrant flavors for a nutritious meal.
Print Recipe Pin Recipe
Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Salads
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Salad
  • 2 cups Cooked Chopped Chicken Use pre-cooked or leftover chicken
  • 1 cup Plain Greek Yogurt Can substitute with dairy-free yogurt for vegan
  • 1/2 cup Chopped Pecans Sunflower seeds can be used for nut-free
  • 1/2 cup Chopped Green Olives Replace with capers if desired
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be used if unavailable
  • 1/4 cup Scallions Regular onions can work in lesser amounts
  • 1 teaspoon Ground Turmeric Can use fresh turmeric for a vibrant twist
  • 1 teaspoon Ground Cumin Omit if not desired
  • 1/2 teaspoon Fine Sea Salt Adjust according to preference
  • 1/2 teaspoon Garlic Powder Fresh minced garlic can substitute
  • 1/4 teaspoon Ground Black Pepper Optional for less spicy wrap
For the Wraps
  • 8-10 leaves Lettuce Leaves (Butter or Romaine) Sturdy lettuce to hold filling
  • 1 each Sliced Haas Avocado Can omit or replace with hummus
For Garnish
  • to taste Hot Sauce For extra heat
  • 1/4 cup Pickled Red Onion Optional garnish
  • 1/4 cup White Vinegar For pickling onion if desired
  • 1 tablespoon Water For pickling onion
  • 1 teaspoon Honey For pickling onion
  • 1/4 teaspoon Salt For pickling onion

Equipment

  • mixing bowl
  • spatula
  • platter
  • salad spinner

Method
 

Step-by-Step Instructions
  1. Combine cooked chopped chicken with Greek yogurt, chopped pecans, green olives, sun-dried tomatoes, and scallions in a large bowl. Stir in ground turmeric, cumin, sea salt, garlic powder, and black pepper until well mixed.
  2. Taste the mixture and adjust seasoning as needed. Add hot sauce for heat if desired.
  3. Wash and dry the lettuce leaves thoroughly. Arrange them on a platter for easy assembly.
  4. Spoon an appropriate amount of the chicken salad mixture onto each lettuce leaf. Aim for 8-10 wraps.
  5. Top with sliced avocado and drizzle hot sauce if using. Serve immediately.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 10gProtein: 20gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For meal prep, store chicken salad in an airtight container for up to 4 days, keeping lettuce separate to maintain crispness.

Tried this recipe?

Let us know how it was!