Savory Honey BBQ Chicken Rice for Easy Family Dinners

Enjoy the delightful combination of sweet and smoky flavors with Honey BBQ Chicken Rice, a family favorite that's easy to prepare and perfect for weeknight dinners.

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Prep Time 10

Cook Time 40

Resting Time 5

Total Time 55

Servings: 4 servings

Course: Lunch

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 kg chicken thighs can substitute with chicken breasts

For the Rice

1 cup long-grain rice or brown rice for a heartier option
2 cups chicken broth or vegetable broth for a vegetarian option

For the Sauce

1 cup BBQ sauce your favorite brand or homemade
1/4 cup honey maple syrup can be used as a substitute
2 cloves garlic freshly minced, garlic powder if short on time

For the Veggies

2 cups mixed vegetables frozen mixed veggies save time

Equipment

Oven
baking dish
medium bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
In a medium bowl, combine the honey, BBQ sauce, chicken broth, and minced garlic, stirring until smooth.
Grease a baking dish and arrange the chicken thighs evenly within it.
Pour half of the honey BBQ sauce over the chicken thighs, coating evenly.
Sprinkle mixed vegetables around the chicken, then drizzle the remaining sauce over the top.
Place the baking dish in the preheated oven and bake for 35-40 minutes.
Once cooked, remove from the oven and let it rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best flavor, marinate the chicken in the honey BBQ sauce for at least 30 minutes before cooking. Store leftovers in an airtight container for up to 3 days.

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