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–+ servings
Italian Herb Chicken

Savory Italian Herb Chicken: Quick, Juicy Weeknight Delight

This Italian Herb Chicken recipe is a quick, low carb, and high protein meal that's flavorful and versatile.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Chicken Breast Fillets Choose thighs for juiciness or breasts for a leaner option.
  • ¼ cup Olive Oil More may be used as necessary.
For the Marinade
  • ¼ cup Apple Juice Can be replaced with chicken broth.
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Basil Fresh basil can be used if available.
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Dried Sage
  • 1 teaspoon Dried Marjoram
  • 1 piece Bay Leaf Remember to remove before serving.
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic.

Equipment

  • Skillet
  • medium bowl

Method
 

Step-by-Step Instructions for Italian Herb Chicken
  1. Prepare the marinade by whisking together ¼ cup of olive oil and ¼ cup of apple juice with herbs and garlic powder.
  2. Season the chicken in the marinade, ensuring each piece is coated. Marinate for at least 30 minutes, preferably up to 2 hours.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sear the marinated chicken for approximately 6–8 minutes until golden brown.
  4. Flip the chicken pieces and cook for another 6–8 minutes, or until the internal temperature reaches 165°F.
  5. Transfer the chicken to a plate, cover it loosely with aluminum foil, and let it rest for 5–10 minutes before serving.
  6. Remove the bay leaf from the chicken and serve alongside preferred sides.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 32gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 350mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

For the best results, use quality chicken and experiment with different herbs to suit your taste.

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