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One-Pan Couscous With Garlic, Tomato and Basil

Savory One-Pan Couscous With Garlic, Tomato and Basil Delight

A healthy, quick, and vegetarian-friendly One-Pan Couscous with Garlic, Tomato, and Basil packed with vibrant flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Couscous
  • 1 cup Israeli Couscous Substitute with any type of pasta, rice, or quinoa.
For the Sauce
  • 2 cups Fresh Tomatoes Can use canned or frozen tomatoes.
  • 2 cloves Garlic Minced for enhanced flavor.
  • 1 cup Fresh Basil Dried basil is an alternative.
For the Cheese
  • 1 cup Mozzarella Cheese Substitutes like feta or ricotta can be used.
  • 1/4 cup Parmesan Cheese Optional; nutritional yeast is a dairy-free alternative.

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. Dice fresh tomatoes into bite-sized pieces and mince two cloves of garlic. Set aside.
  2. In a large pan over medium heat, bring water or tomato sauce to a boil. Add Israeli couscous and reduce to a simmer. Cook for about 12 minutes.
  3. Once the couscous is cooked, stir in the prepared tomatoes and minced garlic. Cook for an additional 3-5 minutes until softened.
  4. Lower the heat and mix in mozzarella cheese, stirring until melted and creamy.
  5. Remove from heat and garnish with fresh basil and Parmesan cheese, if desired. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 25mgSodium: 400mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Use fresh ingredients for the best flavor. Adjust cooking time if substituting ingredients.

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