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+ servings
Pumpkin Chicken Meatballs

Savory Pumpkin Chicken Meatballs in Creamy Sage Sauce

Delightful Pumpkin Chicken Meatballs in Sage Cream Sauce are a comforting and nutritious fall dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Quick Meals
Cuisine: American
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Chicken can substitute with ground turkey
  • 1/2 cup Pumpkin Purée adds moisture
  • 1/2 cup Plain Breadcrumbs provides structure
  • 1 large Egg acts as a binder
  • 3 cloves Garlic (finely grated) for flavor depth
  • 1 tsp Onion Powder for sweet flavor
  • 1 tsp Salt to enhance flavor
  • 1/2 tsp Black Pepper adjust to taste
  • 1 tbsp Olive Oil for pan-frying
For the Sage Cream Sauce
  • 2 tbsp Unsalted Butter adds richness
  • 2 tbsp Fresh Sage (finely chopped) substitute with thyme or rosemary if desired
  • 1 cup Heavy Cream forms the base of the sauce
  • 1/4 tsp Nutmeg optional for warmth

Equipment

  • mixing bowl
  • nonstick skillet
  • Saucepan

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, pumpkin purée, plain breadcrumbs, egg, grated garlic, onion powder, salt, and black pepper. Mix gently until just combined.
  2. Using damp hands, roll the mixture into 1.5-inch balls, yielding about 16 meatballs.
  3. In a nonstick skillet, heat olive oil over medium heat. Cook meatballs for 2–3 minutes on each side until golden brown.
  4. In a separate saucepan, melt unsalted butter over medium-low heat. Add garlic and sage, sautéing until fragrant. Stir in heavy cream, salt, black pepper, and nutmeg.
  5. Transfer browned meatballs to the sage cream sauce. Cover and let simmer for 5–7 minutes.
  6. Serve meatballs and sauce in a shallow bowl. Garnish with extra chopped sage if desired.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently for best results.

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