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Quick Vegetarian Stew

Savory Quick Vegetarian Stew for Cozy Nights In

This Quick Vegetarian Stew is a heartwarming meal full of tender vegetables and earthy mushrooms, perfect for cozy nights.
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Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Soups
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds richness and is perfect for sautéing vegetables.
  • 1 medium Onion The foundational flavor.
  • 2 stalks Celery Provides crunchy texture.
  • 2 medium Carrots Bring natural sweetness.
For the Hearty Mix
  • 8 ounces Chestnut Mushrooms Earthy and firm.
  • 3 cloves Garlic Elevates aroma and depth.
  • 1 teaspoon Rosemary Aromatic herb.
  • 1 teaspoon Thyme Aromatic herb.
  • 6 ounces Tomato Puree Adds sweetness and body.
For Thickening & Flavor
  • 2 tablespoons Flour Thickening agent.
  • 1 cup Red Wine Introduces acidity and complexity.
  • 2 tablespoons Soy Sauce Provides savory umami kick.
For the Fulfilling Elements
  • 1 medium Parsnip Adds heartiness.
  • 1 medium Swede Adds sweetness.
  • 4 cups Vegetable Stock Essential liquid base.
  • 2 leaves Bay Leaves Infuse extra flavor.
  • to taste Sea Salt Essential seasoning.
  • to taste Black Pepper Essential seasoning.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a Dutch oven, heat the olive oil over low heat. Add chopped onion and celery with a pinch of sea salt and sauté for about 10 minutes.
  2. Introduce sliced carrots and stir well. Cook for an additional 10 minutes.
  3. Add diced mushrooms, raise heat to medium, and cook for about 5 minutes.
  4. Stir in minced garlic, rosemary, and thyme. Cook for an additional minute.
  5. Pour in tomato puree and soy sauce; cook for a couple of minutes.
  6. Sprinkle in flour, stir vigorously for 2-3 minutes to thicken.
  7. Pour in red wine, scraping the bottom of the pot. Simmer for about 3-4 minutes.
  8. Stir in diced parsnips, swede, vegetable stock, and bay leaves.
  9. Lower the heat to a gentle simmer and cook uncovered for about 45-50 minutes.
  10. Taste and adjust seasoning before serving, remember to remove bay leaves.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 7gFat: 9gSaturated Fat: 1gSodium: 600mgPotassium: 850mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This stew is freezer-friendly and tastes even better the next day. Ideal for make-ahead meals.

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