Savory Roasted Cauliflower Lettuce Wraps with Korean Flair

Delightful Roasted Cauliflower Lettuce Wraps that blend sweet and spicy flavors with Korean BBQ sauce for a wholesome meal.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 wraps

Course: Appetizers

Cuisine: Korean

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 head Cauliflower Use fresh cauliflower for the best texture and flavor.
1/2 cup Korean BBQ Sauce Adds a sweet and savory kick.
1 head Butter Lettuce This soft, crisp lettuce acts as the perfect wrap.

For the Topping

1/4 cup Chives Sprinkle for fresh, mild onion flavor.
1/4 cup Peanuts Adds a delightful crunch.

For the Spicy Mayo

1/2 cup Mayo Base for your spicy mayo.
1 tbsp Sriracha Adjust the heat level to your liking.

Equipment

Oven
baking sheet
Parchment Paper
Bowl
Food Processor

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C) to achieve crispy texture.
Wash and cut cauliflower into bite-sized florets.
Spread florets in a single layer on a prepared baking sheet.
Roast cauliflower for 25-30 minutes, tossing halfway through.
Prepare the Korean BBQ sauce by combining ingredients until smooth.
Whip up spicy mayo by mixing mayo with sriracha.
Toss roasted cauliflower with Korean BBQ sauce until well coated.
Assemble wraps by spooning the cauliflower filling into butter lettuce leaves.

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 450mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 30IUVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

Feel free to customize with your favorite proteins or vegetables to suit your taste.

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