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–+ servings
Spanish Tomato and Sardine Salad

Savory Spanish Tomato and Sardine Salad Ready in 10 Minutes

Experience the vibrant flavors of Mediterranean cuisine with this Spanish Tomato and Sardine Salad, ready in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 pieces heirloom tomatoes Ripe tomatoes for freshness
  • 1 small red onion Sliced thinly for crunch
  • 1 can sardines in olive oil High-quality sardines
  • 1 tablespoon capers Can substitute with green olives
  • 2 cloves garlic Fresh garlic is best
  • 1 handful fresh parsley Can substitute with basil
  • 1 tablespoon Jerez sherry vinegar Red wine vinegar as an alternative
  • to taste sea salt Opt for coarse for texture
  • to taste black pepper Freshly cracked recommended
  • 2 tablespoons extra virgin olive oil High-quality EVOO for best flavor

Equipment

  • mortar and pestle
  • Knife
  • Cutting Board
  • serving platter

Method
 

Step-by-Step Instructions
  1. Begin by finely chopping the garlic and roughly chopping the parsley. Combine in a mortar and pestle with sea salt and olive oil, mashing until smooth. Stir in the sherry vinegar.
  2. Slice the heirloom tomatoes into 1/8-inch rounds and arrange them on a serving platter.
  3. Slice the red onion thinly and sprinkle evenly over the tomatoes.
  4. Open the can of sardines, remove bones if any, and arrange the fillets over the salad.
  5. Sprinkle the capers over the salad.
  6. Drizzle the prepared dressing evenly over the salad.
  7. Season with black pepper and additional sea salt to taste. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Best enjoyed fresh. Dress just before serving to prevent sogginess. Consider adding cucumbers or bell peppers for extra crunch.

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