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Stir-Fried Bok Choy With Beef

Savory Stir-Fried Bok Choy With Beef in Just 20 Minutes

This Stir-Fried Bok Choy With Beef combines savory beef with tender greens, packed with bold flavors.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 pound Ground Beef you can substitute with flank steak, sirloin, or plant-based alternatives
  • 2 tbsp Vegetable Oil can use canola or grapeseed oil
  • 2 cloves Garlic, minced freshly minced is best for flavor
  • 1 inch Ginger, minced fresh is preferred, but ground ginger can be used
  • 1 tbsp Soy Sauce low-sodium can be used for a healthier option
  • 1 tbsp Oyster Sauce vegetarian oyster sauce can be an alternative
  • 1 tbsp Brown Sugar can substitute with coconut sugar or omit for lower sugar
  • 1/2 tsp Black Pepper adjust according to taste
  • 1 head Bok Choy, chopped baby bok choy works well too
  • 2 tbsp Sesame Oil optional, omit if desired

Equipment

  • large skillet
  • wooden spoon

Method
 

Step-by-Step Instructions for Stir-Fried Bok Choy With Beef
  1. Heat the oil by pouring 2 tablespoons of vegetable oil into a large skillet over medium-high heat for about 2 minutes.
  2. Add 1 pound of ground beef to the pan, breaking it apart with a wooden spoon as it cooks for 3-5 minutes until browned.
  3. Stir in 2 minced garlic cloves and 1 inch of minced ginger, sautéing for an additional 1 minute.
  4. Pour in 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of brown sugar, and 1/2 teaspoon of black pepper, stirring thoroughly for 1 minute.
  5. Add the chopped stems of 1 head of bok choy to the skillet, cooking for around 1 minute.
  6. Include the bok choy leaves and stir-fry for an additional 2-3 minutes until wilted but still bright green.
  7. If using, drizzle 2 tablespoons of sesame oil over the stir-fry, toss to combine, and serve immediately over jasmine rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 16gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Sear the beef for better flavor, and avoid overcrowding the pan while stir-frying.

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