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+ servings
Stuffed Pepper Soup

Savory Stuffed Pepper Soup to Warm Your Soul

Hearty Stuffed Pepper Soup is a comforting recipe that captures the essence of comfort food with nutritious ingredients.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 1 lb Ground meat substitute with ground turkey or plant-based protein for lighter version
  • 1 medium Onion yellow onions work best
  • 2 medium Bell peppers mix red, green, and yellow
  • 3 cloves Garlic fresh is preferable
For the Tomato Base
  • 2 tbsp Tomato paste
  • 28 oz Canned crushed tomatoes substitute with fresh tomatoes if preferred
  • 14.5 oz Diced tomatoes consider using fire-roasted
  • 1 cube Bouillon optional, use based on preference
For the Liquid & Texture
  • 4 cups Water adjust for desired thickness
  • 2 cups Cooked riced cauliflower replace with brown rice or quinoa if desired

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Stuffed Pepper Soup
  1. Brown the meat and vegetables: In a large pot or Dutch oven, heat over medium heat and add your choice of ground meat, onions, bell peppers, and minced garlic. Stir frequently for about 7–10 minutes, or until the meat is browned and the vegetables are softened.
  2. Drain excess grease: Once the meat is fully cooked, carefully tilt the pot to pour out any excess grease, ensuring your soup maintains a light texture.
  3. Add tomato paste: Stir in a generous amount of tomato paste and let it cook for an additional 3 minutes to intensify the flavor.
  4. Incorporate tomato products and liquids: Add the canned crushed tomatoes, diced tomatoes, and optional bouillon to the pot. Pour in enough water for your desired consistency.
  5. Simmer gently: Bring the mixture to a gentle simmer over low heat, cover the pot, and let the soup cook for 45 minutes to 1 hour, stirring occasionally.
  6. Final touches and serve: After simmering, taste and adjust seasoning as desired. Serve hot, perhaps garnished with shredded cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 6gVitamin A: 1500IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Allow the soup to simmer longer for deeper flavors and keep vegetables tender-crisp for best texture. Use fresh ingredients for elevated taste.

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