Savory-Sweet Air Fryer Butternut Squash Recipe You’ll Love

This Air Fryer Butternut Squash features a delightful caramelized brown sugar glaze, making it a perfect, healthy side dish for fall and winter feasts.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Squash

1 medium Butternut Squash the star of the show with its sweet, nutty flavor
1 tablespoon Olive Oil can be swapped with butter for richer taste

For the Glaze

3 tablespoons Brown Sugar brings sweetness and caramelizes beautifully
2 tablespoons Butter can be replaced with coconut oil for dairy-free option
1 teaspoon Cinnamon can use nutmeg or ginger for a different twist

Equipment

Air Fryer
Saucepan

Method

Cooking Instructions

Preheat the air fryer to 375°F (190°C) for about 5 minutes.
Cut the butternut squash in half lengthwise and remove the seeds. Brush with olive oil and sprinkle with salt.
Place the squash halves cut side down in the air fryer basket. Cook for 25 minutes.
Check for tenderness; cook in 5-minute increments if needed until fork-tender.
In a saucepan, melt butter over low heat, whisk in brown sugar and cinnamon until smooth to create a glaze.
Brush the cooked squash with the brown sugar glaze and return to the air fryer for an additional 5 minutes.
Allow to cool slightly before serving, brushing any remaining glaze over the top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 100mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Reheat gently to maintain texture. Can prepare ahead of time and glaze before serving.

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