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Taco Casserole

Savory Taco Casserole: A Family Favorite You'll Love

This Easy Paleo Taco Casserole is a gluten-free, Whole30 compliant dish that combines comfort and nutrition, making it perfect for family dinners.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Lunch
Cuisine: Mexican
Calories: 385
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 lb Ground Beef can substitute with ground turkey
  • 1 cup Cauliflower chopped
  • 1 cup Potatoes diced, or substitute with sweet potatoes
  • 2 large Eggs or use flax eggs for a vegan option
  • 1 teaspoon Cumin adjust based on preferred spice level
  • 1 teaspoon Chili Powder adjust based on preferred spice level
For Serving
  • 1 cup Fresh Cilantro chopped
  • 1 medium Avocado sliced
  • 1 cup Sour Cream or coconut yogurt for a dairy-free option

Equipment

  • large skillet
  • Pot
  • Casserole dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet over medium heat, brown the ground beef for about 6-8 minutes, then drain excess fat.
  3. Bring water to a boil in a pot, then add chopped cauliflower and diced potatoes. Cook for about 5-7 minutes until slightly tender, then drain.
  4. Combine the browned ground beef with the drained cauliflower and potatoes in a mixing bowl. Add cumin and chili powder, mixing until well coated.
  5. Add eggs to the mixture, stirring until fully incorporated.
  6. Grease a casserole dish, then pour in the mixture, spreading it evenly.
  7. Bake in the preheated oven for 30-40 minutes until edges are golden and the center is set.
  8. Remove from oven and let cool for about 10 minutes before serving warm.

Nutrition

Serving: 1sliceCalories: 385kcalCarbohydrates: 20gProtein: 25gFat: 21gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 480mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

For optimal flavor, let the casserole rest for 10 minutes after baking. Adjust spices to your family's taste preference.

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