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Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Pumpkin Sage Sauce Bliss

Turkey Meatballs in Pumpkin Sage Sauce is a comforting, healthy dish perfect for autumn gatherings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 meatballs
Course: Lunch
Cuisine: American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey You can substitute with ground chicken for a lighter option.
  • 1 cup Fresh Breadcrumbs Panko breadcrumbs work well as a substitute.
  • 1/2 cup Milk Dairy-free milk can be used for a lighter version.
  • 1 medium Onion Shallots can offer a milder alternative.
  • 2 cloves Garlic Minced or garlic powder can be used.
  • 2 tablespoons Fresh Sage Dried sage can be used in half the amount.
  • 1 tablespoon Italian Seasoning A mix of dried herbs like oregano, basil, and thyme can be used.
  • 1 large Egg A flax egg is a good vegan alternative.
  • 1/4 cup Parmesan Cheese Nutritional yeast can be used for a vegan option.
For the Sauce
  • 1 can Canned Pumpkin Puree Fresh pumpkin is a great substitute.
  • 1/2 cup Heavy Cream Coconut cream can be used for a dairy-free version.

Equipment

  • mixing bowl
  • Skillet
  • Saucepan
  • spoon
  • Plate

Method
 

Step-by-Step Instructions
  1. Begin by soaking fresh breadcrumbs in milk for about 5 minutes until they are tender.
  2. In a large mixing bowl, combine the soaked breadcrumbs with ground turkey, finely minced onion, garlic, chopped fresh sage, Italian seasoning, egg, and parmesan cheese.
  3. Gently mix the ingredients with your hands until just combined, avoiding overmixing to keep the turkey meatballs tender.
  4. Lightly oil your hands to prevent sticking, then scoop out a portion of the meat mixture and shape it into meatballs about 1 ½ inches in diameter.
  5. Place the formed meatballs on a clean plate, ensuring they are spaced apart.
  6. Heat a large skillet over medium heat and add a drizzle of olive oil.
  7. Carefully add the meatballs in a single layer, ensuring they don’t touch.
  8. Sear the meatballs for about 5-7 minutes, turning occasionally until golden brown on all sides.
  9. In a saucepan, combine canned pumpkin puree, heavy cream, chopped fresh sage, Italian seasoning, and a pinch of salt over medium heat.
  10. Stir consistently for about 5 minutes, allowing it to heat through and meld the flavors.
  11. Gently transfer the seared meatballs into the saucepan with pumpkin sage sauce.
  12. Toss them lightly to ensure they're evenly coated, then reduce the heat to low and allow to simmer for an additional 5-10 minutes.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 14gProtein: 20gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 350mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Mix gently to avoid dense meatballs. Pan-sear for depth of flavor and thicken sauce by simmering.

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