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–+ servings
Turkey Pumpkin White Bean Chili

Savory Turkey Pumpkin White Bean Chili for Cozy Nights

Turkey Pumpkin White Bean Chili is a cozy fall dish that combines ground turkey, pumpkin, and white beans for a hearty meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 medium Onion Diced
  • 2 medium Carrots Chopped
  • 3 cloves Garlic Minced
For the Spices
  • 1 teaspoon Ground Coriander Or cumin as a substitute
  • 1 teaspoon Smoked Paprika Regular paprika can be used
  • 1 teaspoon Cumin Omit if unavailable
  • 1 teaspoon Ground Black Pepper Adjust to taste
  • 1 teaspoon Thyme Fresh or dried
For the Main Ingredients
  • 1 pound Ground Turkey Can substitute with chicken or plant-based alternatives
  • 1 cup Pumpkin Puree Homemade or canned
  • 2 cans Cannelini Beans Drained
  • 4 cups Chicken Broth Vegetable broth for vegetarian option
  • ½ cup Heavy Cream Dairy-free milk for lighter version
For Final Touches
  • 1 teaspoon Salt To taste

Equipment

  • Dutch oven
  • spoon

Method
 

Step-by-Step Instructions for Turkey Pumpkin White Bean Chili
  1. Heat olive oil in a large Dutch oven over medium-high heat. Once shimmering, add diced onion and chopped carrots. Cook for about 5 minutes until softened.
  2. Stir in minced garlic along with ground coriander, smoked paprika, and cumin. Sauté for an additional minute until fragrant.
  3. Push vegetables aside and add ground turkey. Cook for 8-10 minutes, breaking apart until browned.
  4. Mix in thyme, salt, pumpkin puree, cannellini beans, and chicken broth. Stir until well combined and bring to a gentle simmer.
  5. Reduce heat to low, cover slightly, and let the chili cook for 25 minutes, stirring occasionally.
  6. Remove from heat and stir in heavy cream. Mix well for a creamy texture.
  7. Serve in warm bowls with favorite toppings like fresh herbs or cheese.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 38gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 95mgSodium: 800mgPotassium: 800mgFiber: 9gSugar: 6gVitamin A: 900IUVitamin C: 10mgCalcium: 60mgIron: 4mg

Notes

This chili is gluten-free and adaptable for various diets. For enhanced creaminess, blend a portion before serving.

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