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Whole Roasted Cauliflower Recipe

Savory Whole Roasted Cauliflower Recipe with Smoky Flavor

Delight in this Whole Roasted Cauliflower Recipe, a visually stunning and nutritious dish packed with smoky flavor.
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Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 whole Cauliflower The star of the show
For the Roasting
  • 2 tablespoons Olive Oil Can be substituted with melted coconut oil
  • 2 teaspoons Smoky Paprika Can use regular paprika for milder taste
  • 1 teaspoon Salt Adjust to your preference
  • 1/2 teaspoon Black Pepper Fresh cracked is ideal
For the Optional Toppings
  • 1/2 cup Parmesan Cheese Can be omitted for vegan or replaced with nutritional yeast

Equipment

  • baking dish
  • Pastry brush

Method
 

Step-By-Step Instructions
  1. Preheat the oven to 425°F (220°C) and prepare a baking dish.
  2. Trim the base of the cauliflower and rinse under cold water. Pat it dry.
  3. Generously brush the cauliflower with olive oil.
  4. Sprinkle smoky paprika, salt, and black pepper over the cauliflower.
  5. Roast in the oven for about 50 minutes until golden-brown and fork-tender.
  6. In the last 10 minutes, sprinkle Parmesan cheese on top and return to the oven.
  7. Let cool slightly, slice into wedges, and serve warm.

Nutrition

Serving: 1cauliflowerCalories: 120kcalCarbohydrates: 10gProtein: 5gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin C: 80mgCalcium: 150mgIron: 1mg

Notes

For best results, ensure even coating of olive oil and check on the cauliflower after 40 minutes for doneness.

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