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Slow Cooker Keto Chicken Tikka Masala

Slow Cooker Keto Chicken Tikka Masala That's Pure Comfort

Indulge in this Slow Cooker Keto Chicken Tikka Masala, a low-carb gem that's rich in flavor and easy to prepare.
Prep Time 15 minutes
Cook Time 6 hours
Resting Time 15 minutes
Total Time 6 hours 30 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Indian
Calories: 350

Ingredients
  

For the Chicken
  • 4 lbs Bone-in, skin-on chicken thighs
  • 2 lbs Boneless, skinless chicken thighs
For the Aromatics
  • 1 tbsp Fresh ginger Grated
  • 4 cloves Garlic Minced
For the Spices
  • 2 tbsp Garam masala
  • 1 tbsp Kosher salt
  • 1 tbsp Onion powder
  • 1 tbsp Smoked paprika
For the Sauce
  • 2 cans Canned diced tomatoes
  • 2 tbsp Olive oil
  • 2 tbsp Tomato paste
  • 1 can Unsweetened coconut milk
  • 1 cup Heavy whipping cream
  • 1 tbsp Guar gum
For Garnish
  • 1 cup Fresh cilantro Chopped

Equipment

  • slow cooker

Method
 

Step-by-Step Instructions
  1. Begin by deboning the chicken thighs, ensuring you leave the skin on for added flavor and moisture. Chop the chicken into bite-sized pieces.
  2. Grate fresh ginger directly over the chicken in the slow cooker, adding minced garlic. Stir gently to combine.
  3. Incorporate the garam masala, kosher salt, onion powder, and smoked paprika into the slow cooker. Mix thoroughly.
  4. Introduce canned diced tomatoes, tomato paste, and olive oil to the slow cooker. Mix until well combined.
  5. Pour in half of the unsweetened coconut milk and stir. Secure the lid and cook on low for 6 hours or high for 3 hours.
  6. Once the cooking time is up, stir in the remaining coconut milk and heavy whipping cream. Add guar gum while stirring continuously.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 5.9gProtein: 30gFat: 24gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 750mgPotassium: 800mgFiber: 1gSugar: 3gVitamin A: 800IUVitamin C: 5mgCalcium: 60mgIron: 2mg

Notes

This dish pairs wonderfully with cauliflower rice or zucchini noodles for a complete meal.

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