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Smoky Beans & Greens Tacos

Smoky Beans & Greens Tacos: A Flavorful Summer Feast

Indulge in Smoky Beans & Greens Tacos, a vibrant mix of smoky black beans and fresh kale wrapped in charred corn tortillas for a quick, healthy meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 220

Ingredients
  

For the Filling
  • 1 can Black Beans drained and rinsed
  • 3 cups Kale chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Chili Powder adjust based on heat preference
For the Tacos
  • 8 pieces Corn Tortillas charred for better flavor
For the Aji Verde
  • 1 cup Aji Verde Sauce can substitute mayo with vegan options
  • ½ cup Mayonnaise or Greek yogurt for a healthier alternative
For Toppings
  • ½ cup Queso Fresco omit for vegan version

Equipment

  • Skillet
  • Blender
  • Gas Burner or Hot Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 2 minced garlic cloves and 1 tablespoon of chili powder, sautéing until fragrant, about 1 minute.
  2. Toss in 1 can of drained black beans and 3 cups of chopped kale. Stir well and cook for 5–7 minutes, until the kale is wilted and the beans are heated through.
  3. While the filling is cooking, char 8 corn tortillas on a gas burner or in a hot skillet for 1–2 minutes on each side.
  4. In a blender, combine 1 cup of fresh cilantro, 1 chopped jalapeño, the juice of 2 limes, and ½ cup of mayonnaise or vegan substitute. Blend until smooth.
  5. Take each warmed tortilla and generously spoon the smoky bean and kale mixture into the center. Top with Aji Verde and your desired toppings.

Nutrition

Serving: 1tacoCalories: 220kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 350mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 1500IUVitamin C: 50mgCalcium: 8mgIron: 15mg

Notes

For leftovers, store the filling and Aji Verde separately in the fridge for up to three days. Reheat before assembly.

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