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Smoky Rosemary Hummus

Smoky Rosemary Hummus: Your New Favorite Vegan Dip

Smoky Rosemary Hummus is a quick, delicious vegan dip that elevates your snacks with bold flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Hummus Base
  • 1 can garbanzo beans (chickpeas) drained and rinsed
  • 2 tablespoons lemon juice fresh is best
  • 1 teaspoon dried rosemary or fresh, finely chopped
  • 2 cloves fresh garlic or garlic powder
Flavor Enhancers
  • 1 teaspoon smoked paprika or regular paprika
  • 1 teaspoon black pepper adjust to taste
  • 1/2 teaspoon crushed red pepper flakes optional
  • 1 teaspoon salt adjust to taste
Optional Richness
  • 1 tablespoon oil optional for richness

Equipment

  • Food Processor

Method
 

Preparation Steps
  1. Gather all ingredients for your Smoky Rosemary Hummus.
  2. Add the drained garbanzo beans, fresh lemon juice, dried rosemary, and fresh garlic to the food processor. Blend for about 30 seconds.
  3. Sprinkle in the smoked paprika, black pepper, crushed red pepper flakes, and salt. Process for another 1 to 2 minutes until smooth.
  4. Adjust seasoning and texture as necessary, adding water or oil if too thick.
  5. Transfer to a serving bowl, garnish as desired, and serve with dippers.
  6. Enjoy your Smoky Rosemary Hummus with toasted pita or crunchy vegetables.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 350mgFiber: 4gSugar: 1gVitamin A: 1IUVitamin C: 4mgCalcium: 4mgIron: 6mg

Notes

Store leftover hummus in an airtight container in the fridge for up to one week. Flavors will improve over time.

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