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Southern Style Cabbage Beef Bake

Southern Style Cabbage Beef Bake for Comforting Weeknight Feasts

A hearty Southern Style Cabbage Beef Bake that warms the heart, perfect for busy weeknight feasts.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Quick Meals
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Zucchini, sliced Substitute with yellow squash for a different taste.
  • 2 cups Cauliflower Rice Switch to regular rice for a standard version.
  • 1 cup Bell Peppers, sliced Any variety works; jalapeños for spice.
  • 2 cups Fresh Spinach Can use frozen; thaw and drain.
  • 2 cups Cheddar Cheese, shredded Swap for mozzarella or dairy-free alternatives.
  • 2 tablespoons Olive Oil Avocado oil can be used for higher smoke point.
  • 2 cloves Garlic, minced Fresh garlic is best but powder can substitute.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
For Optional Creaminess
  • 4 oz Cream Cheese Mix in before baking.
  • 1 cup Ricotta Cheese Wonderful creamy addition.

Equipment

  • large skillet
  • Casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease your casserole dish with olive oil or cooking spray.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add sliced zucchini, cauliflower rice, and bell peppers. Cook for 5-7 minutes until vegetables are tender.
  4. Stir in fresh spinach and allow to wilt for 2-3 minutes. Season with salt and pepper.
  5. Transfer the vegetable mixture into the greased casserole dish. Sprinkle shredded cheddar cheese on top.
  6. Bake for 20-25 minutes, until the cheese is bubbly and golden brown.
  7. Remove from the oven and let cool for 5 minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 900IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze in portions for up to 3 months.

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