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Spicy Prawn Mango Summer Salad

Spicy Prawn Mango Summer Salad for a Vibrant Refreshing Bite

This Spicy Prawn Mango Summer Salad combines vibrant ingredients for a quick and delightful meal, perfect for summer gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 250

Ingredients
  

For the Salad
  • 1 cup medium-sized cooked prawns/shrimps Provides protein and a savory flavor.
  • 1 ripe mango Adds sweetness and a tropical taste.
  • 0.5 red onion Introduces a mild sharpness and crunch.
  • a handful fresh mint leaves Offers a refreshing herbal note.
  • a handful fresh coriander/cilantro Complements other flavors.
For the Dressing
  • 2 tablespoons red chili sauce Offers heat and umami.
  • 2 cloves garlic Enhances flavor; use fresh minced garlic.
  • 1 long red chili Adds heat and visual appeal.
  • 1 teaspoon red chili powder Boosts spice level.
  • to taste black pepper Provides warmth and seasoning.
  • to taste salt Essential for overall seasoning.
  • 1 tablespoon lime juice Imparts acidity and freshness.

Equipment

  • mixing bowl
  • serving platter
  • Salad tongs

Method
 

Preparation Steps
  1. In a small mixing bowl, combine red chili sauce, minced garlic cloves, finely chopped long red chili, red chili powder, and a pinch of black pepper and salt. Mix well to create a smooth dressing.
  2. Peel and dice the ripe mango into small cubes, thinly slice half a red onion, and chop a handful of fresh mint and coriander leaves.
  3. On a large serving platter, layer the mango cubes, medium-sized cooked prawns, and sliced red onion.
  4. Drizzle the homemade dressing generously over the salad components. Gently toss all the ingredients together.
  5. Serve immediately for the freshest flavor, or keep components separate if prepping in advance.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 1200IUVitamin C: 45mgCalcium: 50mgIron: 1mg

Notes

Choose ripe mangoes for the best texture; overripe mangoes can become mushy. Assemble the salad just before serving to avoid sogginess.

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