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Spicy Watermelon Salad

Spicy Watermelon Salad: A Sweet and Zesty Summer Treat

This Spicy Watermelon Salad bursts with sweet, salty, and spicy flavors, making it the perfect refreshing dish for summer gatherings.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Watermelon seedless for best texture
  • 2 cups Arugula/Kale can substitute with other leafy greens
  • 1 medium Red Onion omit for milder taste
  • 1 medium Jalapeños adjust quantity to spice tolerance
  • 1 cup Feta Cheese or dairy-free alternative for vegan option
For the Dressing
  • ¼ cup Hot Honey or maple syrup for vegan option
  • 2 tablespoons Extra Virgin Olive Oil use high-quality oil
  • 1 teaspoon Red Pepper Flakes adjust to taste
  • Salt to taste
  • Black Pepper to taste

Equipment

  • mixing bowl
  • Large serving platter

Method
 

Preparation Steps
  1. In a small mixing bowl, whisk together hot honey, olive oil, red pepper flakes, salt, and black pepper to make the dressing.
  2. On a large serving platter, lay down a bed of arugula or kale.
  3. Add watermelon, red onion, and jalapeños on top of the greens.
  4. Sprinkle feta cheese over the salad, then drizzle with the dressing before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 10gVitamin A: 2000IUVitamin C: 25mgCalcium: 100mgIron: 1mg

Notes

For optimal taste, prepare the salad just before serving. Store dressing separately until ready to eat to prevent sogginess.

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