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Strawberry Rhubarb Chia Overnight Oat Parfaits

Strawberry Rhubarb Chia Overnight Oat Parfaits for a Refreshing Start

Enjoy Strawberry Rhubarb Chia Overnight Oat Parfaits, a healthy and delicious make-ahead breakfast perfect for busy mornings.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 40 minutes
Servings: 2 parfaits
Course: Breakfast
Cuisine: American
Calories: 300

Ingredients
  

For the Oats
  • 1 cup Whole Rolled Oats gluten-free oats are a great alternative
  • 1 cup Almond Milk substitute with any plant-based milk or dairy if desired
  • 1 pinch Salt enhances the flavors of the oats
  • 2 tablespoons Maple Syrup optional, can be substituted with honey or agave
For the Chia Jam
  • 1 cup Chopped Strawberries consider raspberries for a different twist
  • 1 cup Chopped Rhubarb if unavailable, opt for extra strawberries or another tart fruit
  • 2 tablespoons Lemon Juice fresh juice enhances taste
  • 3 tablespoons Chia Seeds no substitute required
For the Topping
  • 1/2 cup Granola choose gluten-free granola if necessary
  • 1/2 cup Coconut Cream optional for serving

Equipment

  • Saucepan
  • jars
  • spoon

Method
 

Step‑by‑Step Instructions
  1. In a small saucepan, combine the chopped strawberries, rhubarb, lemon juice, and a pinch of salt. Over medium heat, simmer the mixture for about 10 minutes, stirring frequently to prevent sticking.
  2. Once the jam begins to bubble, carefully remove it from heat. Stir in the maple syrup and chia seeds until evenly distributed. Allow the mixture to cool for about 20–30 minutes, then transfer it to a jar. Chill in the refrigerator for at least an hour.
  3. Divide the rolled oats evenly into two jars. Pour in the almond milk, add a pinch of salt, and maple syrup if desired. Stir well to combine. Seal the jars with lids and refrigerate overnight.
  4. In the morning, retrieve the jars with your prepared overnight oats. Layer the chilled chia jam on top of the oats, sprinkle granola, and finish with a drizzle of maple syrup and a dollop of coconut cream.

Nutrition

Serving: 1parfaitCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 180mgPotassium: 350mgFiber: 10gSugar: 9gVitamin A: 2IUVitamin C: 15mgCalcium: 15mgIron: 8mg

Notes

These parfaits can be made up to three days in advance; store them in airtight jars for convenient grab-and-go breakfasts.

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