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Summer Coleslaw BBQ Chicken Salad

Summer Coleslaw BBQ Chicken Salad for Refreshing Meals

Enjoy a healthy and delicious Summer Coleslaw BBQ Chicken Salad, perfect for warm-weather gatherings.
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Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Substitute with chicken breasts for a leaner option.
  • 2 tablespoons Olive Oil Adds moisture to the chicken.
  • 2 tablespoons Seasoning (Montreal Chicken or Favorite) Enhances flavor.
  • ½ cup BBQ Sauce Choose your favorite brand or try a homemade version.
For the Salad
  • 4 cups Slaw Mix (Cabbage and Carrots) Freshly shredded cabbage can substitute for a packaged mix.
  • 2 cups Romaine Lettuce Can swap with spinach or other greens.
For the Dressing
  • ½ cup Greek Yogurt Coleslaw Dressing A homemade variant is highly recommended for the best taste.
For the Add-Ons
  • 1 cup Corn (Grilled) Canned or frozen corn works in a pinch.
  • ½ medium Red Onion Substitute green onions for a milder taste.
  • ½ cup Green Onions Can be swapped with chives if desired.
  • 1 medium Jalapeño Omit for a milder kick.
  • 1 medium Avocado Diced mango can be a delightful substitute.
  • ¼ cup Blue Cheese Replace with feta or omit for dietary preferences.
  • ¼ cup Sunflower Seeds Pumpkin seeds are a great alternative.
  • ¼ cup Cilantro Leaves Can be replaced with parsley.

Equipment

  • grill
  • medium bowl
  • large serving bowl

Method
 

Step-by-Step Instructions
  1. Preheat your grill to a high heat of 450°F (230°C), ensuring it's clean and lightly oiled.
  2. In a medium bowl, toss the boneless skinless chicken thighs with olive oil and seasoning.
  3. Grill the chicken thighs for 4-5 minutes on each side, brushing with BBQ sauce in the last minutes.
  4. In a large bowl, combine the slaw mix and chopped romaine lettuce, then add the Greek yogurt dressing.
  5. Divide the salad mixture onto plates, layering with grilled corn, red onion, jalapeño, and avocado.
  6. Sprinkle with blue cheese, sunflower seeds, and cilantro before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh, with adjustments on dressing and ingredients as preferred.

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