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–+ servings
Super Greens Frittata

Super Greens Frittata: A Fresh Start to Your Mornings

Super Greens Frittata is a nourishing breakfast packed with vibrant greens and protein, perfect for meal prep and quick mornings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Healthy
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs The star of the dish, large eggs provide the perfect protein foundation for the frittata.
  • 2 tablespoons Olive Oil Ideal for sautéing; butter works great as a substitute too.
  • 1 medium Onion Adds sweetness; leeks offer a milder flavor if preferred.
  • to taste Salt Essential for flavor enhancement.
  • to taste Black Pepper Essential for flavor enhancement.
For the Greens
  • 2 cups Greens (such as spinach) Nutrient-rich veggies deliver moisture and health benefits.
  • 0.5 cups Fresh Herbs (e.g., parsley, dill) Brings additional brightness and freshness.
For a Touch of Flair
  • Optional Edible Flowers Perfect for garnish.

Equipment

  • Cast iron skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Super Greens Frittata
  1. Preheat your oven's broiler to high with the rack positioned 6 inches from the heat source.
  2. In a cast-iron or nonstick skillet, heat 2 tablespoons of olive oil over medium heat.
  3. Add the chopped onion to the hot pan and sauté for about 5 minutes until softened.
  4. Crack 6 large eggs into a mixing bowl, add a pinch of salt and black pepper, then whisk until frothy.
  5. Add your chopped greens to the pan, cooking for an additional 3-4 minutes until slightly wilted.
  6. Pour the whisked egg mixture evenly over the sautéed greens and onions in the pan.
  7. Allow the frittata to cook on the stovetop for about 1 minute until the edges start to set.
  8. Transfer the pan to the preheated broiler and broil for 5 minutes until the top is golden brown.
  9. Carefully remove the frittata from the oven and let it cool before serving warm.

Nutrition

Serving: 1sliceCalories: 210kcalCarbohydrates: 3gProtein: 12gFat: 17gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 420mgSodium: 250mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

This Super Greens Frittata is perfect for meal prep and can be stored in the fridge for up to 3 days.

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