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Surf & Turf Salad

Surf & Turf Salad: Your New Favorite High-Protein Meal

Vibrant Surf & Turf Salad combines shrimp and steak for a healthy, high-protein meal perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 400

Ingredients
  

Protein
  • 1 pound Beef Steak (sirloin, rump, or scotch fillet) NY strip is a great alternative.
  • 1 pound Shrimp/Prawns Can substitute other shellfish.
Vegetables
  • 1 bunch Asparagus Green beans can be a substitute.
  • 1 medium Zucchini Substitute with summer squash if available.
  • 1 cup Cherry Tomatoes Seasonal tomatoes can be used.
  • 4 cups Baby Greens (spinach, rocket, cos, or a mix) Any leafy greens can be used.
Seasoning
  • 1 teaspoon Salt Adjust to meet dietary requirements.
  • 1 teaspoon Paprika Opt for smoked paprika for more flavor.
  • 2 tablespoons Olive Oil Avocado oil can be a substitute.
Dressing
  • 1/2 cup Mayonnaise Greek yogurt is a lighter alternative.
  • 1 fillet Anchovy Optional for umami flavor.
  • 2 cloves Garlic Garlic powder can be used as a substitute.
  • 2 tablespoons Baby Capers Olives can substitute if needed.
  • 1 tablespoon Caper Juice or Lemon Juice Both provide acidity to flavors.
  • 1 tablespoon Dijon Mustard Yellow mustard can be used in a pinch.
  • 2 tablespoons Fresh Parsley Chives or cilantro can also be used.

Equipment

  • Skillet
  • medium bowl
  • large salad bowl

Method
 

Preparation
  1. Start by patting your beef steak dry with paper towels to ensure a good sear. Season both sides generously with salt and pepper. Allow to sit at room temperature for about 15 minutes.
  2. In a bowl, toss the shrimp with a pinch of salt, pepper, and paprika. Trim asparagus and slice zucchini into rounds. Season them similarly and set aside.
  3. In a medium bowl, combine mayonnaise, finely chopped anchovy (if using), grated garlic, and chopped capers. Add a splash of caper juice or lemon juice, followed by Dijon mustard and parsley. Whisk until smooth.
Cooking
  1. Heat olive oil in a skillet over medium-high heat. Add steak and cook for 2–3 minutes per side until medium-rare. Transfer to cutting board and let rest for 5 minutes before slicing.
  2. In the same skillet, add more olive oil if necessary. Cook shrimp for about 1–2 minutes per side until pink and opaque. Set aside.
  3. Add asparagus and zucchini to hot skillet. Sauté for 1–2 minutes until tender-crisp, ensuring they are vibrant and slightly charred.
Assembly
  1. In a large salad bowl, create a base layer with baby greens. Top with halved cherry tomatoes, sautéed zucchini, asparagus, shrimp, and sliced steak. Drizzle with creamy garlic-caper dressing.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 40gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Fresh ingredients enhance flavor and nutritional profiles. Customize with proteins or vegetables based on availability or seasonality.

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