Ingredients
Equipment
Method
Preparation
- Start by patting your beef steak dry with paper towels to ensure a good sear. Season both sides generously with salt and pepper. Allow to sit at room temperature for about 15 minutes.
- In a bowl, toss the shrimp with a pinch of salt, pepper, and paprika. Trim asparagus and slice zucchini into rounds. Season them similarly and set aside.
- In a medium bowl, combine mayonnaise, finely chopped anchovy (if using), grated garlic, and chopped capers. Add a splash of caper juice or lemon juice, followed by Dijon mustard and parsley. Whisk until smooth.
Cooking
- Heat olive oil in a skillet over medium-high heat. Add steak and cook for 2–3 minutes per side until medium-rare. Transfer to cutting board and let rest for 5 minutes before slicing.
- In the same skillet, add more olive oil if necessary. Cook shrimp for about 1–2 minutes per side until pink and opaque. Set aside.
- Add asparagus and zucchini to hot skillet. Sauté for 1–2 minutes until tender-crisp, ensuring they are vibrant and slightly charred.
Assembly
- In a large salad bowl, create a base layer with baby greens. Top with halved cherry tomatoes, sautéed zucchini, asparagus, shrimp, and sliced steak. Drizzle with creamy garlic-caper dressing.
Nutrition
Notes
Fresh ingredients enhance flavor and nutritional profiles. Customize with proteins or vegetables based on availability or seasonality.
