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Maple Dijon Baked Salmon

Sweet and Tangy Maple Dijon Baked Salmon Made Easy

Delightfully easy Maple Dijon Baked Salmon, blending sweet maple syrup with tangy Dijon mustard for a delectable dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 2 fillets
Course: Lunch
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 12 oz Salmon Fillets Fresh, about 6 oz each
For the Glaze
  • 0.25 cup Pure Maple Syrup Can substitute with honey
  • 2 tablespoons Dijon Mustard Whole grain can enhance texture
  • 1 tablespoon Olive Oil Feel free to substitute with any neutral oil
  • 2 cloves Garlic Minced, omit for a milder taste
  • Salt & Pepper To taste, consider using low sodium options
For Garnish
  • 0.25 cup Fresh Parsley Chopped, optional but recommended
  • Lemon Wedges For serving, add a zesty brightness

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients.
  2. In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic, salt, and pepper.
  3. Line a baking sheet with parchment paper or lightly grease it.
  4. Place salmon fillets skin-side down on the prepared sheet and brush with marinade.
  5. Bake in the oven for 12-15 minutes until it flakes easily with a fork.
  6. Let the salmon rest for a few minutes, then garnish with parsley and serve with lemon wedges.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 200mgPotassium: 700mgSugar: 8gVitamin A: 5IUVitamin C: 2mgCalcium: 1mgIron: 2mg

Notes

This dish is perfect for a busy weeknight or an elegant dinner party. Adjust the recipe to your taste preferences.

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