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–+ servings
Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash: A Hearty Morning Delight

This Sweet Potato Breakfast Hash is a flavorful and nutritious meal, perfect for busy mornings and suitable for various dietary preferences.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 6 oz Bacon Provides savory depth; substitute with turkey bacon or sausage for a leaner option.
  • 1 medium Onion Adds sweetness; shallots or leeks can be used as alternatives.
  • 1 medium Red Bell Pepper Contributes sweetness; can use green bell pepper or zucchini.
  • 2 cups Sweet Potato Offers creamy texture; butternut squash can be used as an alternative.
  • 2 cups Kale Adds a nutritious leafy component; spinach or Swiss chard are good substitutes.
For the Seasoning
  • 1 tsp Cumin Enhances flavor; try chili powder for a spicier option.
  • 1 tsp Garlic Powder Infuses the dish with savory depth; fresh garlic can be used.
  • 1 tsp Paprika Adds warmth and sweetness; smoked paprika can elevate the flavor.
For the Topping
  • 4 large Eggs Provides protein; omit for a vegan option.
  • 2 stalks Green Onion Garnishes with fresh flavor; chives or parsley also work.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Cook the Bacon: Heat a large skillet over medium heat, add chopped bacon, and sauté for 6-8 minutes until crispy. Remove and drain excess fat.
  2. Sauté the Vegetables: In the same skillet, add diced onion and red bell pepper. Cook for 1-2 minutes until softened.
  3. Add Sweet Potatoes and Spices: Introduce diced sweet potatoes, cumin, garlic powder, and paprika. Sauté for 10-12 minutes, covering for the last 5.
  4. Incorporate Kale and Bacon: Return crispy bacon and add chopped kale. Cook for 1-2 minutes until kale wilts.
  5. Create Wells and Add Eggs: Create wells in the mixture, crack eggs into each, cover, and cook for 4-6 minutes.
  6. Season and Garnish: Season with salt and pepper, garnish with green onions, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 16gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 210mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 70mgIron: 2mg

Notes

Ensure sweet potatoes are diced uniformly for even cooking. Use a cast iron pan for better heat retention.

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