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Sweet & Spicy Hot Honey Feta Chicken

Sweet & Spicy Hot Honey Feta Chicken That You'll Crave Daily

Sweet & Spicy Hot Honey Feta Chicken combines spicy honey glaze with feta for an indulgent meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken thighs or breasts Consider thighs for richer flavor, or opt for breasts for a leaner choice.
  • 1 tbsp olive oil Feel free to substitute with avocado oil for a different taste.
  • 1 tsp paprika Explore smoked paprika for a deeper profile.
  • 1 tsp garlic powder Fresh minced garlic provides a more intense taste.
  • 0.5 tsp onion powder You could add fresh onions if preferred.
  • 0.5 tsp cumin A must in Mediterranean cuisine!
  • 0.5 tsp salt Adjust according to your dietary requirements.
  • 0.25 tsp black pepper Feel free to increase for more kick.
For the Hot Honey Sauce
  • 1 tbsp lemon juice Vinegar serves as a great alternative.
  • 0.25 cup honey Agave syrup is a perfect vegan substitute.
  • 1-2 tsp chili flakes Adjust to your personal heat preference.
  • 1 tbsp apple cider vinegar Swap with more lemon juice for extra zest.
  • 1 tbsp butter Replace with olive oil for a dairy-free option.
  • 1 clove garlic, finely minced Add more for an extra punch.
For the Topping and Garnish
  • 0.5 cup feta cheese, crumbled Opt for a low-fat version if desired.
  • 1 bunch fresh parsley or mint Use either for a fresh pop of color.
  • lemon zest or juice, toasted sesame seeds, extra chili flakes Optional for added flavor and texture.

Equipment

  • Skillet
  • Bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine olive oil and lemon juice, mixing well. Add in the paprika, garlic powder, onion powder, cumin, salt, and black pepper, coating the chicken thoroughly. Allow to marinate for 10-15 minutes.
  2. Heat a medium skillet over medium-high heat. Place the marinated chicken in the skillet, searing for 5–6 minutes per side until golden brown and internal temperature reaches 165°F. Remove chicken and set aside.
  3. In the same skillet, reduce heat to medium and combine honey, chili flakes, butter, minced garlic, and apple cider vinegar. Simmer for 2–3 minutes, stirring constantly.
  4. Return the cooked chicken to the skillet, coating well in the hot honey sauce. Sprinkle crumbled feta cheese over the chicken and allow to sit for a minute.
  5. Plate the dish, drizzling any remaining sauce over the top. Garnish with fresh parsley or mint and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 700mgPotassium: 500mgFiber: 1gSugar: 12gVitamin A: 600IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Perfect for busy weeknights or meal prep. This dish holds up brilliantly in the fridge or freezer. Can be tailored to suit various dietary needs, including gluten-free alternatives.

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