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+ servings
Summer Quinoa Salad

Taste the Summer with Fresh Quinoa Salad Delight

Enjoy a vibrant Summer Quinoa Salad that combines fresh strawberries, avocado, and quinoa, perfect for warm days.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 avocados ripe avocados Use ripe avocados for the best creamy texture.
  • 1 cup strawberries Fresh, quartered strawberries.
  • ½ cup quinoa Rinse uncooked quinoa before cooking.
  • ½ cup walnuts Chopped and toasted.
  • 1 cup feta cheese Omit for vegan option or use dairy-free feta.
  • 1 cup arugula A large handful.
For the Dressing
  • ¼ cup lime juice Freshly squeezed.
  • cup extra virgin olive oil Enhances the dressing's flavor.
  • 1 tablespoon maple syrup Adds a touch of natural sweetness.
  • 2 teaspoons Dijon mustard Contributes to a well-balanced dressing.
Seasonings
  • salt Add to taste.
  • pepper Add to taste.

Equipment

  • medium saucepan
  • Small jar
  • large mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Rinse ½ cup of uncooked quinoa under cold water. In a medium saucepan, combine with 1 cup of water, bringing to a boil. Reduce heat, cover, and simmer for 15 minutes until fluffy. Remove from heat and let cool.
  2. In a small jar, combine ¼ cup lime juice, ⅓ cup olive oil, 1 tablespoon maple syrup, and 2 teaspoons Dijon mustard. Secure lid and shake for 30 seconds.
  3. In a large mixing bowl, add cooled quinoa, 1 cup quartered strawberries, 1 diced avocado, ½ cup walnuts, 1 cup feta, and arugula. Toss gently.
  4. Drizzle dressing over the salad and gently toss to coat. Serve immediately to enjoy freshness.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 200mgPotassium: 500mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Rinse quinoa well, use fresh ingredients, and serve immediately for best results. Customize with other ingredients as desired.

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