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Teriyaki Chicken Pasta

Teriyaki Chicken Pasta Salad: A Flavor-Packed Refreshing Dish

Create a colorful, protein-rich Teriyaki Chicken Pasta Salad in just 25 minutes, perfect for summer meals.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Salad
  • 8 ounces bowtie pasta or any pasta shape
  • 1 cup spinach leaves or kale or mixed greens
  • 1/2 cup craisins or dried cherries or raisins
  • 1/4 cup pine nuts or slivered almonds or walnuts
  • 1 cup mandarin oranges or fresh orange segments
  • 1 cup teriyaki chicken breast or chicken thighs
  • 1 each red bell pepper or any sweet bell pepper
  • 1 each yellow bell pepper or green bell peppers
  • 1/2 cup snow peas or fresh green beans
  • 1 cup broccoli or cauliflower
For the Dressing
  • 1/2 cup teriyaki sauce gluten-free if needed
  • 2 tablespoons rice wine vinegar or apple cider vinegar
  • 1 tablespoon soy sauce use low-sodium for a healthier option
  • 1 tablespoon sesame oil reduce if unavailable
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1/2 teaspoon ground ginger or fresh ginger
  • 1/2 teaspoon onion powder or finely minced fresh onion
  • to taste salt & black pepper adjust to taste
  • 1 tablespoon brown sugar or maple syrup

Equipment

  • mason jar
  • large pot
  • Colander
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. In a mason jar, combine teriyaki sauce, rice wine vinegar, soy sauce, sesame oil, garlic powder, ground ginger, onion powder, and a pinch of salt and black pepper. Add brown sugar and shake vigorously to blend. Refrigerate dressing while preparing salad.
  2. Fill a large pot with water and bring to a boil. Add the bowtie pasta and cook according to package instructions until al dente, about 8-10 minutes. Drain, rinse with cold water, and set aside to cool.
  3. Meanwhile, dice the teriyaki chicken, chop spinach leaves, red and yellow bell peppers, snow peas, and broccoli into small pieces.
  4. In a large mixing bowl, combine the cooled pasta, diced chicken, and all chopped vegetables. Add craisins and pine nuts, and toss gently until well mixed.
  5. Drizzle dressing over the salad and toss for at least 1 minute until all ingredients are coated. Serve immediately or refrigerate for 30 minutes to meld flavors.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 12gVitamin A: 1500IUVitamin C: 70mgCalcium: 60mgIron: 2mg

Notes

For optimum freshness, keep the dressing separate until ready to serve. Use a quality teriyaki sauce for the best flavor.

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