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Tropical Banana Coconut Nice Cream

Tropical Banana Coconut Nice Cream: Guilt-Free Dessert Bliss

Enjoy a guilt-free Tropical Banana Coconut Nice Cream made with ripe bananas and coconut milk.
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Prep Time 15 minutes
Cook Time 5 minutes
Freezing Time 8 hours
Total Time 8 hours 20 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nice Cream
  • 1 cup Light Coconut Milk Substitute with full-fat coconut milk for a richer taste.
  • 3 medium Bananas Use overripe bananas for optimal flavor; peel before freezing.
  • 2 tbsp Amber Rum Opt for rum extract for an alcohol-free version.
  • 1 tsp Vanilla Extract Can substitute with almond extract for a delightful twist.
  • 1 tbsp Lime Zest Fresh lime yields the best results.
For the Topping
  • 1/2 cup Toasted Unsweetened Coconut Toast just before serving for maximum freshness.

Equipment

  • Food Processor
  • Baking pan
  • airtight container

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Spread ½ cup of unsweetened coconut evenly on a baking pan. Toast for 2-3 minutes until golden brown.
  3. In a food processor, blend light coconut milk, frozen bananas, vanilla extract, and amber rum until smooth and creamy.
  4. Transfer the mixture to a covered dish and freeze for 6-8 hours, or overnight.
  5. Zest a fresh lime to capture the fragrant oils before serving.
  6. Scoop nice cream into bowls and top with toasted coconut.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 38gProtein: 2gFat: 9gSaturated Fat: 8gSodium: 5mgPotassium: 450mgFiber: 4gSugar: 13gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

Use overripe bananas for optimal sweetness and creaminess.

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