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Tuscan Farro Soup

Tuscan Farro Soup: Cozy Comfort in Every Hearty Spoonful

Tuscan Farro Soup is a cozy, hearty meal, rich in flavor and nutrition, featuring nutty farro, creamy white beans, and vibrant veggies.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 300

Ingredients
  

For the Soup Base
  • 1 cup Farro Nutty base grain providing a chewy texture; swap for sorghum or brown rice to go gluten-free.
  • 1 can White Beans Adds creaminess and plant-based protein to the mix.
  • 4 cups Vegetable Broth The flavorful liquid base; opt for chicken broth if you’re not vegetarian.
For the Vegetables
  • 2 cups Kale Nutrient-dense green that brightens the dish; spinach can be used as a substitute.
  • 1 medium Onion Aromatic foundation for flavor; adds sweetness as it cooks.
  • 1 medium Carrot Offers natural sweetness and color to the soup.
  • 1 stalk Celery Adds fresh crunch and depth to the vegetable blend.
  • 2 cloves Garlic Fresh garlic enhances the overall flavor of the soup.
For Seasoning
  • 1 teaspoon Thyme Introduces earthy herbal notes; fresh or dried both work.
  • 1 leaf Bay Leaf Infuses the soup with subtle flavor while simmering; remember to remove before serving.
  • to taste Salt Essential for seasoning; adjust to your taste.
  • to taste Pepper Essential for seasoning; adjust to your taste.
Optional Flavor Enhancer
  • 1 piece Parmesan Rind Adds rich umami and creaminess; omit for a vegan version.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, drizzle in about two tablespoons of olive oil and heat over medium flame. Add diced onion, carrot, and celery; sauté for 5-7 minutes until softened and translucent.
  2. Stir in minced garlic, dried thyme, and bay leaf into the softened veggies. Cook for an additional minute until the garlic is fragrant.
  3. Add the rinsed farro, white beans, chopped kale, and vegetable broth into the pot. Stir to combine.
  4. Bring the mixture to a rolling boil over medium-high heat. Once boiling, reduce heat to a gentle simmer, cover partially, and cook for about 45 minutes.
  5. If using a Parmesan rind, stir it in. Taste and season with salt and pepper to your liking.
  6. Let the soup cool slightly before serving. Remove bay leaf and Parmesan rind if added. Ladle into bowls.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 50gProtein: 12gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Store leftover Tuscan Farro Soup in an airtight container for up to 3 days. It can also freeze well for up to 3 months.

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