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Vegan Carrot Ginger Soup

Vegan Carrot Ginger Soup: Zesty, Creamy Comfort in a Bowl

This Vegan Carrot Ginger Soup blends vibrant carrots with zesty ginger, creating a healthy and creamy comfort dish.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 150

Ingredients
  

Soup Base
  • 4 cups carrots fresh and peeled
  • 2 tablespoons ginger fresh, minced
  • 4 cups veggie broth
Seasoning
  • 1 teaspoon black pepper
  • 1 teaspoon salt
Optional Creamy Touch
  • 1 cup coconut milk
  • 1 cup vegan sour cream
  • 1 cup fresh herbs like cilantro or parsley

Equipment

  • large pot
  • Immersion blender

Method
 

Preparation
  1. Begin by peeling and chopping approximately 4 cups of fresh carrots into bite-sized pieces. Mince about 2 tablespoons of fresh ginger.
  2. Gather all other ingredients, including vegetable broth.
Cooking
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat for about 2 minutes. Add minced ginger and sauté for 1-2 minutes until fragrant.
  2. Add chopped carrots and 4 cups of veggie broth. Bring to a boil, then reduce to a simmer. Cook for 15-20 minutes until fork-tender.
  3. Remove from heat and blend the mixture until smooth using an immersion blender.
  4. Taste and adjust seasoning with salt, black pepper, or other spices.
  5. Serve in bowls with a drizzle of coconut milk or a dollop of vegan sour cream and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 8gVitamin A: 200IUVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 5-7 days, or freeze for up to 6 months.

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