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Beet, Mushroom and Avocado Salad

Vibrant Beet, Mushroom and Avocado Salad for Heart Health

A heart-healthy salad featuring beets, mushrooms, and avocado, packed with flavor and antioxidants.
Prep Time 10 minutes
Cook Time 1 hour
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 4 medium beets roasted or boiled
  • 8 oz mushrooms cremini or button
  • 1 large avocado ripe
For the Dressing
  • 2 tablespoons olive oil substitute with neutral oil if desired
  • 2 tablespoons lemon juice freshly squeezed recommended
  • to taste salt
  • to taste pepper

Equipment

  • Skillet
  • Large bowl

Method
 

Preparation Steps
  1. Boil or roast the beets until tender; cool, peel, and slice into bite-sized pieces.
  2. Heat olive oil in a skillet, sauté mushrooms for 5–7 minutes until golden brown.
  3. Slice avocado in half, remove the pit, scoop out flesh, and cut into cubes.
  4. In a large bowl, combine beets, mushrooms, and avocado. Drizzle with olive oil and lemon juice, then toss gently.
  5. Season with salt and pepper to taste, toss again, and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 50mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Allow beets to cool completely before slicing. Slice avocado just before serving to prevent browning.

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